You get Doctor’s recommendations often for healthy lifestyle whether you’re fighting fatigue, finding ways to boost your immune system, or getting better from an illness. Often the foods you eat significantly help prevent and manage symptoms. Besides, it is eternally better to receive nutrients directly from the food rather than taking a supplement. Pharmaceutical drugs heal the issue much faster but they are often just temporary fixes. Here, we have brought you 5 best foods that will help your body heal naturally and moreover they are all sitting idle in your kitchen right away!
Maca root is extracted from the Lepidium Meyenii, is a Peruvian plant and consumed in powder form. This root is high in antioxidants and nutrients, such as copper, iron and vitamin C. The ancient herb balances your hormones, ease premenstrual syndrome and improves thyroid function. Maca has been used to nourish and calm the nerves with calcium, phosphorus, vitamin B1, vitamin B12, and fatty acids, all of which work advantageous on the nervous system. Research has shown it can even controls common menopause symptoms. Maca root is an effective herb that can deal with infertility in both women and men.
If you are struggling chronic inflammation or any other health problems, try some of the Ayurvedic medicine of turmeric. Turmeric has a long history of use in Ayurvedic and also has been used for centuries for the prevention and treatment of inflammatory diseases such as arthritis, lupus and autoimmune conditions. It can even help reduce the risk factor to development of heart diseases. Turmeric is beneficial in treating neurodegenerative diseases like Parkinson’s and Alzheimer’s. Turmeric for Skin
Garlic is a powerful natural antibiotic, which means it can effectively kill off the bacteria, viruses that cause cold and flu. Garlic is a powerful and best homemade remedy for cold, especially if consumed raw. Try to take broccoli and garlic soup when you’re sick! Garlic can also treat allergies, diabetes, high blood pressure, high cholesterol, toothaches, acne and much more. Garlic oil can cure fungal infections like ringworm and athlete’s. High anti-inflammatory properties in garlic can also set free from itchy psoriasis outbreaks on your skin.
Honey has been used for years as a natural healing agent–and for good reason. Many cultures have used honey to treat common cold and flu as it strengthens white blood cells in the body so they can better fight off disease. Raw honey also has extremely good antibacterial, antiviral and antifungal properties to support the overall health and well being of the body. Make an immunity-boosting remedy with fresh ginger, lemon and honey to combat said flu.
Chia seeds are loaded with fiber, protein along with essential fatty acids, vitamins and minerals. They are one of the greatest nutrient-dense foods on the planet, it can absorb up to 12 times their weight in water. Chia seeds can help protect the cardiovascular system by lowering blood pressure, bad cholesterol and inflammation. The source of fiber can help with digestion and lower the risk of intestinal cancers. They also are apparently great for improving mood and concentration.