Take 1 cup of warm water Combine with the freshly squeezed juice of half a lemon and 1 spoon of ginger, grated. Drink this juice first thing in the morning and get your digestive system to a great start.
These simple home ingredients can keep you fit and healthy. warm water helps in digestion, lemons are not only high in vitamins, but also function in digestive and liver cleansing, which hellps in weight loss and ginger is a natural detoxifier and will kickstart the metabolism.
Boil 1 cup of water with 1 spoon of peeled ginger for 4 to 5 minutes. Now add 1 teaspoon honey and allow to cool. Add a few slices of cucumber and ice if desired.
Cucumbers provide antioxidant, anti-inflammatory, and anti-cancer benefits. Ginger medicinally since ancient times. Ginger has long history of use in various forms of alternative medicine.
3. Green Tea with Ginger
Boil 1 cup water with 1-inch ginger root, peeled and grated, then allow to simmer for 5 minutes. Now, dip green tea bag for 3 minutes in the ginger water. Remove the tea bag and drink while warm. Mix honey for taste or for a cold tea, simply add ice and enjoy!
Green tea contains nutrients that help brain activity and lower cancer risk, it reduces the absorption of fat from the foods that we intake. If combine it with the nutrients and detoxifying benefits of ginger and you’ve got a delicious, healthy, and fat-reducing drink all together.
4. Carrot Orange with Ginger
Take chopped carrots, orange slice and 2 inch piece ginger root peeled. Place all ingredients in the blender with water and prepare juice. Add ice to taste.
Carrots juice works great in weight loss as carrots are low in calories and full of fibre. A glass of carrot juice will keep you full until lunch.
5. Amla juice
Blend chopped amla with water, filter juice to discard the pulp. Add pepper powder and honey, stir well. Amla juice is ready to drink. It can even be mixed with natural buttermilk.
Amlas are high in antioxidants and vitamin C, works as immunity boosters. Great to start your day with a glass of amla juice. For better weight loss, it is often said to drink on an empty stomach. Amla juice will keep you active and energetic through out the day