7 Amazing Benefits of Amla or Indian Gooseberry

Amla or Gooseberry is very rich in vitamins and many minerals, can be consumed either dried and fresh for many health benifits. Gooseberry enhances food absorption, balances stomach acid, regulates your BP, nourishes the brain, mental functioning, and supports the heart. It also strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. It provides remedies for a lot of diseases and also widely used in many Ayurvedic treatments.

1. Slows Down Ageing

Amla is full of antioxidants and excellent source of vitamin C that are effective in reducing cell damage. It sets right your cholesterol, regulates your BP and helps in curing so many other ailments. If you can consume regular basis delays aging process and keeps you young and therefore you look younger. If fresh raw fruit is available, then you can eat it as such, or prepare salads or pickle with it. You can even make juice of amla with water and drink it. If fresh amla is not available, then consume amla powder.

2. Boosts Immunity

Because it is a rich source of antioxidants, vitamins and contains tannins. Amla has been shown to reinstate anti-oxidant system of the liver and restore elevated liver enzymes to normal. When combined with polyphenols, makes the fruit a free radical scavenger. What this means is, it reduces the damage free radicals cause to the cells and thus improves your body’s disease fighting ability. Amla supports the immune system to deal with real threats.

3. Removes Facial Spots
Amla has ability to remove the spots, blemishes and pigmentation of the skin. It is packed with vitamin C, that flushes out the toxins from the body and exfoliate skin and remove dead skin cells. It acts as a natural astringent due to its toning and exfoliating properties.

4. Improves eyesight
The carotene in amla improve and preserve the eyesight. It is rich in Vitamins, thus helps you attain a better vision. Daily intake of amla juice keep your eyes healthy and vision intact.

5. Hair Care
Amla contains essential fatty acids that make your hair lustrous and healthy. It also slow down graying, prevents dandruff, strengthens hair follicles and increases blood circulation to the scalp thereby hair grow longer and stronger. Regular use of amla hair oil and amla hair packs helps in get rid of split ends and hair fall.
6.  Burns Fat & Prevents Heart Diseases
Amla can cure obesity by increasing protein levels thus helps in reducing unwanted fat. It has the ability to reduce the cholesterol levels and strengthens the heart muscles, that helps circulate the blood throughout the body thus minimizing the risk of heart attacks.

7. Controls Diabetes
Amla contains chromium, which has a therapeutic value for diabetic patients. Taking amla juice with turmeric powder and honey helps in controlling diabetes.

Amla or Gooseberry is a wonderful fruit that is beneficial for your whole body and very good for health with having no side effects. So, everyone use it regularly for a better and healthy life.

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