Having the habit of skipping your breakfast regularly? Never do the mistake of skipping your breakfast as it will affect your health and makes you gain weight. Regularly eating healthy breakfast can help you lose weight, improve your metabolism. This article includes the best 7 healthy breakfasts that will not only satisfy your early morning hunger, also help you to lose your weight.
1) Whole Grain Cereals:
Wholegrain cereals are high in fibre, minerals, vitamins & antioxidants, which keeps you full for long time. This also include wheat, corn, rice, oats, rye, barley and millet. Having a cup of whole grain cereal, you are most unlikely to have the craving for your mid-morning snacks. But choose whole grain cereals that are high in fiber and low in sugar. Enjoy a full breakfast with the promise of shedding down extra calories.
Most common breakfast item in the weight loss program is Eggs. Eggs are high in protein and make you feel fuller so that your daily routine does not get ruined because you are dieting. Take three to four fried, poached, or boiled eggs for breakfast. You can also avoide taking the egg-yolk from your breakfast, as it is high in dietary cholesterol
Oatmeal an easy, healthy, balanced breakfast. Oats are rich in fiber, also contains Omega 3 fatty acids, folate and potassium. Having oatmeal in breakfast will keep you feel fuller, lower cholesterol and prevent from several diseases. Beside that, it is easy to cook and perfect for your early morning rush hour. To avoid extra calories, just avoid the flavoured otmeal, instead cook your regular oatmeal with skimmed milk, honey, and incude nuts, raspberry, raisins or walnuts to enhance flavour.
4) Banana Smoothie:
Banana is an instant energy booster and favourite fruit for many of us. It is full of potassium and vitamins. It is very filling to curb your appetite. Instaed of hvaing whole bananas for the brakfast, make a fat-less banana smoothie, which is tasty and also a great initiator for cutting down your calories. Just blend your banana with Honey, Greek Yogurt and grated Ginger in a blender, and your fat-burning Banana Smoothie breakfast is ready to have.
5) Greek Yogurt with Fresh Fruits:
Greek Yogurt is full of Calcium and protein, it is one of the most recommended foods for a healthy weight loss. Including Greek Yogurt in your Breakfast helps you to maintain the glow on your skin, which normally faded away, as you start reducing your weight. Take a full bowl Greek Yogurt and add fruits like apple, berries or banana for a low fat full breakfast.
6) Peanut Butter Toast with Green Tea:
Your routine Butter Toast breakfast will help you to lose weight with a little change. Instead of using regular butter, choose Peanut Butter for your Toast. Also, your favourite espresso or latte is strictly forbidden while you are on diet. So, get the habit of Green tea instead. The green tea contains antioxidants, which helps to increase the metabolism that cuts down your body fat faster.
7) Fresh Fruits :
Fresh fruits help you to reduce weight and support to maintain your body balance. Fruits provides the body with high quality nutrition, also helps release excess toxins by pushing out old waste matter from the intestines. If you are not so much fan of having just fruits for your breakfast, try fruit juice of fat burning fruits like berries, apples, oranges, etc.