Benefits of Capsicum – Health, Nutrition and Beauty

Amazing Benefits of Capsicum :

Capsicums were cultivated more than 900 years ago in the Central and South America and were given the name pepper by European colonizers of North America. These can simply grow in different types of climate, and it belongs to the Solanaceae group of family. Capsicum can be defined as one of the tastiest vegetables of the world. Commonly used in enhancing the taste of the various dishes all over the world, this crunchy vegetable is also known as a bell pepper.

Capsicum comes in various colors such as yellow, red, orange, purple, and even black. Despite the variety of colors, they are all belonged to the same plant, known as Capsicum annuum. Among them, the green and purple bell peppers are slightly bitter, while the red, yellow and orange bell peppers are generally sweet and fruity. Bell peppers are available throughout the year but they are most abundant and tasty in the summer and early fall months.

Even though Bell Peppers are generally famous for enhancing the flavor of the dishes, it is also rich in essential vitamins and nutrients. The nutrition values of the capsicums are almost same as the other green vegetables.

Nutrition Benefits of the Capsicum:

The protein enriched capsicums are an excellent source of Vitamin-C and Vitamin-A which helps your body heal cuts and wounds and helps lower your risk of infection. These are also a good source of vitamin B6.  Vitamin B6, along with folate, supports to control the homocysteine levels in human, which lowers the heart disease risks.

Vitamin C in Capsicum works as an immune supportive bioactive phytochemical and helps in strengthening the immune system, restoring damaged brain tissues, and lowering the risk of pediatric asthma, oxidative stress and cancer. It also enhances the bone health.

Apart from the important flavonoids, it also contains the bioactive compounds like alkaloids and tannins. The capsicum is well known for its antioxidant and anti-inflammatory properties which are helpful for its anti-cancer properties.

Health Benefits of Capsicum:

The element named Lycopene is existing in a bell pepper. This component helps in reducing prostate, pancreas, cervix, bladder cancer. Other than its cancer-fighting elements Lycopene also helps in reducing the cardiovascular diseases. Apart from that, the lower level of homocysteine levels let down the risk of the heart problem.

The component named Capsaicin which is presented in Bell Pepper helps in stimulating thermogenesis which increases the metabolism rate without increasing the blood pressure.

The high level of Vitamin B6 and magnesium benefits in keeping the anxiety level in check. It helps in reducing bloating and avoids hypertension.

Vitamin C is good for immunity system, which is existing in ‘Capsicum’ in a huge amount. It also helps in building strong collagen which supports our joints and decreases the chances of arthritis. 

Vitamin C also helps in engrossing iron and reduces the chances of anemia.

Beauty Benefits of Capsicum:

Vitamin A enriched “Capsicum” is also good for our eyesight, particularly for the night vision. The component named lutein drops the risk of macular degeneration. This macular degeneration is the key reasons for age-related vision loss.

The Beta-carotene and Vitamin C also shields the eyes from cataracts. It helps in strengthening our hair follicles, which results in guaranteeing long and silky hair.

The antioxidants and phytochemicals of Bell Pepper benefit in the production of collagen, which retains our skin youthful.

To enhance the taste of our dishes doesn’t have to be cooked with unhealthy ingredients, our beloved capsicum is the example of that.

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