1. Drink Water, Especially Before Meals
How drinking water can help with weight loss? Drinking water about a half an hour before meals helped dieters eat fewer calories because it makes your stomach full hence u eat less.
2. Eat Eggs for Breakfast
Having whole eggs in the morning can give more benefits, counting helping you lose weight. Experts says that eating breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and body fat.
3. Drink Green Tea
Everybody aware of the green tea cause of our celebrity ads for weight loss. It’s not just ad but green tea has several benefits and one of them being weight loss. Green tea contains small amounts of caffeine and it is also having powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.
4. Use Smaller Plates
Taking food 3 times a day? not going work just change the habit to 5 meals a day or make other smaller plates whenever u hungry. Having smaller plates has been shown to benefit people automatically eat fewer calories. Well known trick, but it works.
5. Brush Your Teeth After Dinner
I was wondered when i heard this but it’s a great trick to avoid late night eating habit. If you brush your teeth after dinner then you won’t be as tempted to have a late-night snack if any one offered, actually you won’t feel like eating after brush.
6. Doing Aerobic Exercise
Doing aerobic exercise is the best and healthy way to burn calories. It will improve your physical and mental health. Cardio or aerobic exercise is mainly effective to lose belly fat and unhealthy fat.
7. Get Good Sleep
Sleepless nights can really affect your weight, it may be just as important as eating healthy and exercising. Well if you are not sleeping, your body cooked up a perfect recipe for weight gain.
8. Eat More Vegetables and Fruits
Eating vegetables and fruits gives several benefits to health that makes them effective for weight loss. They may contain few calories but includes a lot of fiber and also rich in water content, which gives them a low energy density. It also takes time to chew, they are very filling. People who eat vegetables and fruits they don’t gain weight and these are also super healthy and nutritious.
9. Carry Healthy Foods in Case You Get Hungry
Carrying healthy foods with you can help you from tempting to eat unhealthy if in case you become hungry. A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a hard boiled egg (or two).
10. Don’t Diet – Eat Healthy Instead
The major problem with “diet” is that will never work in the long term. People who “diet” proved to gain more weight over time. Instead of preferring diet, make your goal to eat healthy food.