Biotin for Hair Growth:
Biotin is also known as Vitamin B7 found in small amounts in a number of foods, such as eggs, Cauliflower, Mushrooms and nuts. Biotin often added to oral hair growth supplements to nourish thinning hair and promote hair growth. One sign of Biotin deficiency can be thinning hair or loosing attractiveness of hair. Biotin rich foods or hair growth supplements which contains the B vitamin, can benefit to promote existing hair growth.
Lack of biotin in the body can lead to hair loss which is because biotin is important for cell propagation. When it responds with cell enzymes, it takes a key role in producing amino acids, which are the building blocks of protein. Biotin can reverse a B vitamin deficiency and encourage healthy hair growth by improving hair follicle health, scalp health, and hair cell health.
Even though biotin has many benefits for strong and healthy hair, it is not enough to take biotin alone. Intake of Biotin vitamin with other proven nutrients for hair growth helps in promoting attractive healthy looking and thicker hair in line with your normal hair growth cycle. There are number of Biotin shampoos also are available in the market that increase fullness and thicken hair.
What Exactly Biotin Do?
Biotin breakdowns substances like Fats, Carbohydrates, Amino acids such a way that our body needs. It can be used to treat and avoid deficiency caused by disease, weight loss, pregnancy, and malnutrition. Biotin has become a very common hair loss remedy, as well as it is a B-vitamin that boosts the use of energy and the synthesis of proteins in the body. Biotin is also important for making Vitamin D with the help of Pantothenic acid which is another subset of the B-vitamin family.
Apparently, short of biotin, there would be a diminution in protein synthesis, which would prevent the creation of keratin, and our hair is made of a protein called keratin. On top of that, without biotin, our bodies can’t really make Vitamin D which can cause hair loss, and hair damage.
Since Biotin is a supplementary it is safe to consume as long as you follow to a prescribed dosage. People who had taken it do not experience any side effects but it improved hair and keratin quality. However, it is wise to consult a physician before you start taking any supplements.
Biotin Benefits for Hair:
- Reduce the hair loss and minimize hair breakage by increasing the elasticity of the cortex of the hair.
- By taking extra doses of biotin can help grow hair healthier and stronger for people who are suffering from hair fall and thin hair.
- A research proved that, the shampoos and hair products which containing biotin effectively helped treat dry and flaky scalps.
- Less hair shedding, as the keratin in the hair holds hair in the follicle
- Treat Hair Disorders
- Improve scalp health
Adding biotin into your daily diet is one of the best ways of enhancing hair growth. Just eat biotin-rich foods such as eggs, nuts, milk, whole-grains, and meat. In fact, consuming your recommended biotin intake can be as simple as eating one boiled egg because it contains 25 micrograms of biotin.