Chakrasana or Wheel Pose | Benefits, Precautions of Chakrasana
Chakrasana or Wheel Pose Chakrasana (CHAAH-kraa-SUN-ah) or Urdhva Dhanurasana is an asana in yoga also commonly known as Wheel Pose.…
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Chakrasana or Wheel Pose Chakrasana (CHAAH-kraa-SUN-ah) or Urdhva Dhanurasana is an asana in yoga also commonly known as Wheel Pose.…
Corpse Pose – Savasana: Corpse Pose or Savasana is also called Mrtasana, this asana looks similar to sleeping pose. This…
Bow Pose – Dhanurasana: Dhanurasana or Bow pose is a pose that takes care of your whole body. In which…
Baddha Konasana or Bound Angle Pose : Baddha Konasana (Bound Angle Pose) is also knowns as Cobbler Pose or Butterfly…
Cow Pose or Bitilasana: Cow pose or Bitilasana is one of the yoga poses for starters that extend the spine…
Childs Pose – Balasana: Balasana is known as Child’s Pose or Child’s Resting Pose. The name “Balasana” comes from the…
Tree Pose (Vrksasana) Tree Pose also known as Vrikshasana in Sanskrit is a standing balance posture, it replicates the graceful,…
Chair Pose (Utkatasana): Chair Pose or Utkatasana is a powerful standing yoga posture that tones the full body, specifically the…
Ustrasana or Camel Pose Ustrasana or Camel pose is a deep back-bend posture that gives an increase in suppleness, strength…
Boat Pose – (Paripurna Navasana or Naukasana) : Boat Pose is also called as Naukasana, the name has come from…