Chakrasana or Wheel Pose | Benefits, Precautions of Chakrasana
Chakrasana or Wheel Pose Chakrasana (CHAAH-kraa-SUN-ah) or Urdhva Dhanurasana is an asana in yoga also commonly known as Wheel Pose.…
Category: Yoga
How to do Corpse Pose or Savasana, Benefits, Contraindications and Modifications
Corpse Pose – Savasana: Corpse Pose or Savasana is also called Mrtasana, this asana looks similar to sleeping pose. This…
Bow Pose or Dhanurasana – Yoga Instructions, Benefits and Precautions
Bow Pose – Dhanurasana: Dhanurasana or Bow pose is a pose that takes care of your whole body. In which…
Baddha Konasana, Bound Angle Pose – Yoga Instructions, Benefits and Precautions
Baddha Konasana or Bound Angle Pose : Baddha Konasana (Bound Angle Pose) is also knowns as Cobbler Pose or Butterfly…
Cow Pose or Bitilasana – Yoga Asana Instructions, Benefits and Precautions
Cow Pose or Bitilasana: Cow pose or Bitilasana is one of the yoga poses for starters that extend the spine…
Childs Pose or Balasana – Yoga Instructions, Benefits and Precautions
Childs Pose – Balasana: Balasana is known as Child’s Pose or Child’s Resting Pose. The name “Balasana” comes from the…
Tree Pose (Vrksasana) Yoga – Instructions, Benefits and Precautions
Tree Pose (Vrksasana) Tree Pose also known as Vrikshasana in Sanskrit is a standing balance posture, it replicates the graceful,…
Chair Pose or Utkatasana Yoga Instructions, Benefits and Precautions
Chair Pose (Utkatasana): Chair Pose or Utkatasana is a powerful standing yoga posture that tones the full body, specifically the…
How To Do Camel Yoga Pose, Ustrasana Benefits
Ustrasana or Camel Pose Ustrasana or Camel pose is a deep back-bend posture that gives an increase in suppleness, strength…
Boat Pose or Naukasana Yoga Instructions, Benefits and Precautions
Boat Pose – (Paripurna Navasana or Naukasana) : Boat Pose is also called as Naukasana, the name has come from…