Category: Yoga

Chakrasana or Wheel Pose           Chakrasana (CHAAH-kraa-SUN-ah) or Urdhva Dhanurasana is an asana in yoga also commonly known as Wheel Pose.…

Corpse Pose – Savasana: Corpse Pose or Savasana is also called Mrtasana, this asana looks similar to sleeping pose. This…

Bow Pose – Dhanurasana: Dhanurasana or Bow pose is a pose that takes care of your whole body. In which…

Baddha Konasana or Bound Angle Pose : Baddha Konasana (Bound Angle Pose) is also knowns as Cobbler Pose or Butterfly…

Cow Pose or Bitilasana: Cow pose or Bitilasana is one of the yoga poses for starters that extend the spine…

Childs Pose – Balasana: Balasana is known as Child’s Pose or Child’s Resting Pose. The name “Balasana” comes from the…

Tree Pose (Vrksasana) Tree Pose also known as Vrikshasana in Sanskrit is a standing balance posture, it replicates the graceful,…

Chair Pose (Utkatasana): Chair Pose or Utkatasana is a powerful standing yoga posture that tones the full body, specifically the…

Ustrasana or Camel Pose Ustrasana or Camel pose is a deep back-bend posture that gives an increase in suppleness, strength…