To keep your hair healthy and strong you need eat balanced vitamins and minerals in your diet. Condition of your hair is a sign of inside health. To keep your hair shiny and thin follow the below tips
Eat chicken, fish, dairy products and eggs these are excellent sources of protein along with this take vegetarian food such as dry fruits and nuts.
Sweet potatoes with full of a nutrient called beta carotene. It converts by the body into Vitamin A. Cause of Vitamin A deficiency usually we get dry skin which can affect scalp and make dandruff in scalp. For a healthy scalp try to take more beta carotene into your daily diet
Omega-3 fatty acids are really good for your hair, provides the oils that keep your hair and scalp hydrated. Our body cannot make omega three by itself so wee need to take it through our diet. Salmon is a great source of omega 3 and also pumpkin seeds and walnuts. Omega 3 will helps open the hair follicles that promotes healthy hair growth. The sign of lack of Omega 3 is dry scalp and dull hair.
Vitamin C is one of the best effective nutrients to make hair grow and strong. The sources of Vitamin C are guavas, strawberries and other citrus fruits. Vitamin C helps your body to build collagen which is very important for hair growth.
Other best foods to eat for hair growth
Eggs
Carrots
Oysters
Bell Peppers
Almonds
kiwi fruits
