Walking is the best & easy exercise to help you stay in fit, feel more energetic & make you healthy. You no need to fix a perticular time for walking just do the following
- Avoid bikes for small distances (like if you are going to buy the vegetables or any other small shopping near by your place)
- Walk to the stairs instead of taking lift when your going to home or office
- Go out for a walk at lunch time instead of sitting in a cafeteria or at your desk and see the difference it makes.
- Take your coffe or tea yourself dont ask your friends to bring when they are going
By doing these things it helps you not to become lazy and burns your calories. Do follow and stay fit. HAPPY WALKING !!!!!!!