What Is Diet? What is Balanced Diet and Explain its Benefits

What is Diet:

The word diet immediately make you think of a specific weight-loss plan, but diet is simply the types and amounts of food we eat. Do you want to remain healthy, physically fit and young by look, then the only option you have is to follow a balance diet along with some physical exercise? A balance diet can keep you healthy and physically fit. Diet normally includes the daily food that you eat.

A nutritious diet will give you healthy glowing skin, stronger nails, stronger and shinier hair and healthy teeth.  You can exactly “eat for beauty”!

Healthy Diet means having healthy food in the right quantities to improve health and maintain a balanced weight. A good diet must include a balance of all main food groups, as no single group can provide everything we need for good health. Remember, the overall concept is to maintain the energy balance.

When it comes to energy balance, the amount of energy taken into the body through food and drink (energy in) and calories being used in the body for our daily energy requirements (energy out).In other words, the food and drink you take is ENERGY INTAKE and the amount of calorie you burn through the physical activities is ENERGY OUT. Your all activities consume energy including even breathing and thinking.

What is Balanced Diet:

Balanced diet is one that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.
For that you should consume the majority of your daily calories in

Eat fresh Fruits and vegetables and avoid processed
Whole grains
Low fat milk, cheese, yogurt, and other milk products
Meats, chicken, fish, and eggs

Importance of Healthy Diet:

Healthy diet is very good for overall health because it reduces the risk of illnesses such as diabetes, osteoporosis, heart disease, stroke, and some types of cancer and obesity. People who follow a well-balanced diet feel better and are in better health, says the American Dietetic Association. Healthy diet not only reduces the risk of physical disease, but also keeps you mentally fit and strong, as it carries all essential nutrients that are required for your body and mind.

Benefits of Healthy Diet:

You will always find someone around yourself are worried either to lose the weight or gain the weight; however, if you maintain the energy balance through a balanced, adequate and varied diet with some physical exercise, then you don’t need to worry about losing or gaining the weight body ever. Eating a healthy balanced diet does great things for your brain and can ensure concentration levels are high and maintained throughout the day.

Healthy diet has the following benefits:

Keeps you happy and productive
Physically and mentally fit and fine
Body weight balanced
Keeps you away from stress and tension
Increases your life expectancy
Decreasing Depression
Improve energy and reduce risk for Illness
Gives more brain power
Make you sleep better
It saves your money (Although some healthy foods may cost a little bit more, in the long-run you will have fewer medical bills to pay)

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