Infertility is affecting a huge population and it is ending many personal lives. The couples are going for divorce, in-laws wont accept the daughter-in-law, second marriage has become a trend, and many more. Totally, it is ending two related families and the whole thing between them.
Even in this modern era, many couples are facing these problems but there is a section of society that is using the modern infertility treatment to conceive. The couples are opened their mind and are using different modern techniques to become a proud parents of the children. With advanced reproductive technologies, society and its thinking have severely changed.
Further, discussing the infertility treatment techniques, there are numerous options available with the experts in the clinic. The popular one amongst all of them is IVF or In-vitro fertilization.
What is IVF ?
In vitro fertilization (IVF) is a complex series of procedures that are used to help with fertility or prevent genetic problems and assist with the conception of a child. Under this process, the woman’s egg is fertilized with the sperm which results in an embryo. Later, this embryo is transferred to women’s uterus that helps her to conceive. The process is safe as no surgery included in it.
How to Prepare Your Body for The IVF Process ?
However the process is safe, the patients need to prepare their body so that it will be easy to handle all types of complications, if it happens. If you are planning for IVF, then below are some points to prepare your body for the process:
Quit Smoking And Drinking
The 3 important reasons to quit smoking and drinking during IVF are:
- The act of nicotine is much more in the uterine fluid compared to other body parts.
- Nicotine makes the egg resistant to fertilization
- Alcohol consumption reduces IVF success and live birth in the body
Change In Diet
A proper diet is a essential before starting the IVF process so that the egg is healthy and you get the strength to handle the process. It is necessary to take fertility-enhancing foods like whole grains, sprouts, eggs, nuts flaxseeds, etc. You must avoid eating left-over foods and always take the freshly-prepared.
Take The Required Vitamins
Generally, you take vitamins to increase your body strength but forget about fertility-enhancing vitamins. You should take prenatal supplements after a doctor’s consultation that will improve the quality of the egg and improve the fertile environment.
Improve Your Sleep
Your sleep influences sex hormones, sperm production and ovulation so you should take it in a huge quantity along with quality. The time for you to sleep and rise should be scheduled and you should not miss the routine. If you find difficulty in sleeping, try some sleeping hacks to improve the same.
Stay Away From Stress
It is really difficult but still, you try to avoid stress. Be happy in your routine activities or join some classes to engage yourself so that you do not think about the bad. If not this, you can watch some funny programs or indulge yourself in household activities.
Workout, Especially Breathing Exercise
People often advise staying away with complicated workout sessions when you are planning to conceive. Keeping this in mind, it is recommend breathing exercises that will instantly eliminate stress hormones from your body. It will help you stay stress-free.
If you follow these steps to prepare your body for IVF, you will not face any complications and you will give birth to a healthy child.